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For ages 5-105
Swim Technique I
Ages 5-105
This class teaches swimmers the basics of all the swim stroke.
Goals:
Knows Butterfly, Backstroke, Breaststroke, and Freestyle
Knows IM Order
Can do flip turns
Able to do recognizable Butterfly, Backstroke, Breaststroke, Freestyle continuously for 50 yards in 1 minute 30 seconds
Swim Technique II
Ages 5-105
This class introduces swimmers to a more exercise-based swimming. The knowledge they learned previously can now be used for swimmers to become better and better at the strokes they are doing. Swimmers also learn the “nitty gritty” of all swim strokes, or all the kinks and bolts that help make the stroke the swimmer’s best.
Goals:
Can do a 25 of each of the main 4 strokes in 40 seconds
Can do a 100 of each of the 4 strokes in 3 minutes (45 seconds/25 yards)
Can do a 100 IM in 3 minutes (45 seconds/25 yards)
Swim Technique III
Ages 5-105
This class finishes teaching swimmers the the “nitty gritty” of all swim strokes. This class also gives swimmers harder swim exercises than ever before in order to get even more competitive lap timings.
Goals:
Can do a 50 of each of the main 4 strokes in 40 seconds
Can do a 200 of each of the 4 strokes in 4 minutes (30 seconds/25 yards)
Can do a 200 IM in 4 minutes (30 seconds/25 yards)
Swim Technique IV
Ages 5-105
This class focuses now on just getting the swimmer to reach their goals and then some. The swimmer in this class practices swimming in order to do better on the 2 key elements that make up a good swimmer — speed and endurance.
Goals:
Be the best swimmer you can be
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